“Life is a series of pulls back and forth. You want to do one thing, but you are bound to do something else. Something hurts you, yet you know it shouldn't. You take certain things for granted, even when you know you should never take anything for granted.”

Excited to share that I’ll be coaching the Circuit Strength & Conditioning class at 70Flow Pilates & Wellness starting Sunday, April 6th at 10 AM!

This class is all about building strength, endurance, and mobility through a dynamic circuit-style workout. Expect a mix of functional movements, focused conditioning, and mindful intensity to help you feel stronger and more energized.